Take the time and reflect on your day to day life using our gratitude journal. This short-term journal can help you build a habit of seeing the good even in bad times. This journal is divided into three 30-day sections and features pages where you can write a note of encouragement for yourself, create a plan to purposefully look for silver linings, evaluate your day and finally reflect on the last 30 days of journaling.

Some pages contain coloring elements; however, the graphics are beautiful enough that they can be standalone black and white items. So, if you are looking to pace yourself and start the habit of reflective thinking – this journal is for you!

Each journal includes:

• A letter of encouragement from me to you

• Themed lined pages to write words of encouragement for yourself

• Pages to write a plan for how you would like to focus your energy while on this gratitude journey

• Daily undated pages to reflect on your activity, think about your favorite moment of the day and affirm how awesome you are

This book is 107 pages and 8.5 x 11.0 inches.